Falafel and Hummus, deliciously seasoned, make a delicious and healthy meal. Click here to buy online.

Cooking Instructions

Not sure how to cook some of our bulk products? Don't worry...it's easy and the instructions are all right here!

Black Beans
1. In a medium-size bowl, add 2 cups boiling water to 1 1/3 cups Fantastic Foods Black Beans mix.
2. Stir well, cover 5 minutes, then serve.

Vegetarian Chili Mix 
1. In a large pot, bring 2 1/2 cups of water to a boil. Add 1 1/3 cups Fantastic World Foods Vegetarian Chili mix and stir well.
2. Add 1-15oz can of your choice of whole beans (kidney, pinto, or black), drained and rinsed.
3. Add 1-14.5oz can of stewed or diced tomatoes, drained.
4. Reduce heat and simmer on low for 10 minutes with lid off.

Fantastic Falafel Mix 
Cooking Directions:
1. In a large bowl, add 1 1/4 cups water to 1 3/4 cups Fantastic World Foods Falafel Mix and stir well.
2. Let stand 15 minutes to absorb the water.
3. Form mix into 1 inch balls.
4. Pour vegetable oil into a deep skillet until it is 1/2 inch deep. Heat until 375 degrees F.
5. Fry balls until brown and crisp (about 3 minutes).
6. Remove from skillet. Use paper towels to blot any excess oil and serve.

Broiling Directions:
1. Follow directions 1-3 above to prepare falafel balls for cooking
2. Flatten falafel balls into 1/2 inch thick patties. Brush both sides of each patty with olive oil.
3. Place on cookie sheet, then broil 2-3 minutes on each side or until golden.
4. Remove from broiler. Use paper towels to blot any excess oil and serve.

Hummus Dip Mix
1. Place 1 cup Fantastic World Foods Hummus mix in a bowl.
2. Add 1 1/2 cups warm water and 3 tbsp olive oil.
3. Stir until evenly blended with whisk or fork.
4. Chill 5 minutes and serve.

Nature's Burger Mix
1. For three 3-inch patties in a mixing bowl, combine 3/4 cup Fantastic World Foods Nature's Burger mix with 3/4 cup boiling water. Stir well.
2. Let mixture stand for 10 to 15 minutes until it has cooled and become stiff.
3. Form into thin patties (1/2 inch thick and about 3 inches in diameter).
4. Pan-fry on medium heat in nonstick pan (butter or vegetable oil optional). Turn frequently until browned on both sides.
5. If desired, melt a slice of cheese on top.
6. Serve on a bun with your favorite condiments and garnishes such as lettuce, tomato, red onion, relish, ketchup, or mustard.

Tabouli Salad
1. Place 1 cup Fantastic World Foods Tabouli Salad mix in bowl.
2. Add 1 1/4 cups of boiling water and 2 Tbsp olive oil to the mix.
3. Let stand in the refrigerator for one hour.
4. Fluff with fork.
5. Add 2 large, diced tomatoes and 2 Tbsp of fresh lemon juice.
Any of the following ingredients may be added to enhance the salad: chopped fresh parsley, sliced green onions, diced cucumber, and/or fresh mint.